Weigh In record (no journal entry) for 20 December 2021
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1406 kcal
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Fat: 55.73g | Prot: 80.53g | Carbs: 157.76g.
Lunch: Biber Kızartması, Kızarmış Yumurta, Poğaça. Dinner: Çiğ Köfte, Makarna, Dardanel Ton Ton Balık, Sarı Tatlı Mısır, Yeşil Yapraklı Marul, Pişmiş Pancar (Taze Olandan). more...
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Gaining 0.1 kg a Week
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çiğdem66's Weight History
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