Weigh In record (no journal entry) for 20 December 2021
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1257 kcal
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Fat: 24.52g | Prot: 44.32g | Carbs: 215.50g.
Breakfast: Milken Mite Сыр Тильзитер, Mission Deli Пшеничная Лепешка, Кофе с Молоком и Сахаром, Быстров Каша Овсяная с Черникой. Lunch: Дикси Салат Морковь Пикантная, Mission Deli Пшеничная Лепешка, Шебекинские Вермишелька Легкая. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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Aijamalll's Weight History
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