Weigh In record (no journal entry) for 20 December 2021
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87.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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632 kcal
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Fat: 21.21g | Prot: 19.56g | Carbs: 76.45g.
Breakfast: Idli, Nandini Milk. Snacks/Other: Mother Dairy Fruit Yoghurt, Cocoa Melts Barquillo. more...
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steady weight
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vishwareddy's Weight History
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