Weigh In record (no journal entry) for 20 December 2021
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78 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2150 kcal
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Fat: 75.86g | Prot: 128.06g | Carbs: 244.32g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry Flavour, Магнит Банан. Lunch: Цезарь Салат, Батон Нарезной, Гречка Отварная, Гуляш из Говядины. Dinner: Хурма, Barilla Спагетти Отварные, Куриные Грудки (Запеченые). Snacks/Other: Mirel Торт Прага, Чудо Йогурт Питьевой Персик-Абрикос. more...
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Gaining 2.1 kg a Week
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THEM4RV3L's Weight History
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