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Scale says, “203.0 lbs.”
I kept going back and forth on this one. It’s possible that it was somewhere in between 203 and 204, but since my scale doesn’t measure tenths of a pound and I’ve worked hard, I’m going to do something very unlike myself and trust the scale today. :)
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September Weight: -7.0 lbs
September Inches: -3.0 in
Today’s Measurements:
Neck: 13.5
Chest: 45.0
Under bust: 36.0
Muffin top: 40.5
Waist: 38.0
Hips: 49.0
Thighs: 25.5
Calf: 16.75
Biceps: 14.0
Forearms: 9.75
Wrist: 6.5
Total Inches: 294.5 in
Weekly Inches: -2.0 in
Weekly Weight: -4.0 lbs
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92.1 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1478 kcal
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Fat: 54.49g | Prot: 94.15g | Carbs: 154.09g.
Breakfast: Great Value Sourdough Bread, Jif Natural Low Sodium Creamy Peanut Butter, Plexus Slim Plexus Slim, Flinstones Complete Vitamin. Lunch: Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Chipotle Chicken Breast, Great Value Sourdough Bread. Dinner: Fried Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added), Onion Gravy (Dry, Dehydrated). more...
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Losing 1.1 kg a Week
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