Weigh In record (no journal entry) for 20 December 2021
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1804 kcal
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Fat: 72.04g | Prot: 129.40g | Carbs: 171.42g.
Breakfast: Buncis, Pisang Kepok Rebus, Wortel Dimasak, Tempe, KFC Chicken Breast Original Recipe. Lunch: KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Tahu Bakso, Kue Semprong, Serena Klik Crackers. Dinner: Nissin Crispy Crackers, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan), Nasi Putih, Fitlife WPRO Concentrate, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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