roseve04's Journal, 20 Dec 21


View Diet Calendar, 20 December 2021:
2529 kcal Fat: 118.75g | Prot: 114.03g | Carbs: 263.03g.   Breakfast: Kopi Latte non Lemak, Ajinomoto Mayumi Pedas, MEG Keju Slice, Telur, Bertolli Olive Oil, Margarin, Yamazaki Roti Tawar Gandum. Lunch: Nasi Putih, Mama Suka Bon Nori Original, Wortel Dimasak, Telur, Tahu, Kimchi. Dinner: Tempe Mendoan, Bango Kecap Manis Pedas Rawit, Telur Ceplok, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Snacks/Other: Bakpia, Sunpride Banana, Kerupuk Udang, Cimory Fresh Milk Hazelnut. more...
1955 kcal Exercise: Raking - 5 minutes, Sitting - 2 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Yoga (Hot) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...

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