Weigh In record (no journal entry) for 20 December 2021
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89.1 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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861 kcal
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Fat: 49.73g | Prot: 29.56g | Carbs: 74.32g.
Breakfast: Şekersiz Türk Kahvesi, Poğaça. Lunch: Zeytinyağlı Brokoli, Lahana Sarması, Lahana Sarması, Makarna. Dinner: Bal, Tadım Çiğ Karışık Kuruyemiş. Snacks/Other: XRoll Rulo Gofret, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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fazilettttt's Weight History
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