Weigh In record (no journal entry) for 18 December 2021
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63.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1822 kcal
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Fat: 85.19g | Prot: 88.82g | Carbs: 175.13g.
Breakfast: Maxima Kruasanas Su Marcipanais, Jenny's Cuisine Natural Muesli, Milk, Coffee. Lunch: Coffee, Custard Pie (Individual Size or Tart), Rimi Brandintas Tarkuotas Kietasis Suris, Cherry Tomatoes, La Molisana Farfalle Rigate N66 (Макароны Цельнозерновые), Tomatoes, Chicken Thigh. Dinner: Maxima Kruasanas Su Marcipanais, Latte Coffee, Lidl Baltakojės Blyškiosios Krevetės (Raw), La Espanola Alyvuogiu Aliejus, Agurkas Agurkas, Cherry Tomatoes, Maxima Salotų Mišinys Family (L), Rokiškio Mocarela. Snacks/Other: Apple, Arimex Kepintos Ir Sūdytos Pistacijos. more...
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Losing 0.7 kg a Week
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Natalija Duk's Weight History
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