Weigh In record (no journal entry) for 03 April 2011
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105.5 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.26g | Prot: 146.90g | Carbs: 92.27g.
Breakfast: banana, whey protein muscle milk. Lunch: chicken breast, lettuce, hidden valley onion parmesan, hidden valley onion parmesan, sliced ham, green beans, broccoli, lettuce. Dinner: chicken breast, spinach, bacon. Snacks/Other: atkins advantage peanut carmel. more...
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Losing 2.5 kg a Week
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