Weigh In record (no journal entry) for 16 September 2014
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1349 kcal
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Fat: 37.90g | Prot: 151.84g | Carbs: 95.29g.
Breakfast: Ceifeiro Semente de Chia, Molico Iogurte Light Morango. Lunch: Camil Feijão Fradinho, Óleo de Cartamo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cenouras, Salsinha, Cebolinha Verde, Cebolas, Peito de Frango. Snacks/Other: Red Bull Energético, Probiótica BCAA 2400 Mg, Albumina, Kobber Granola De Cereais. more...
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3851 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jados2323's Weight History
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