Weigh In record (no journal entry) for 14 December 2021
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1476 kcal
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Fat: 45.58g | Prot: 140.35g | Carbs: 135.98g.
Breakfast: Quest Nutrition 피넛 버터 초콜릿 칩 쿠키, 매일 매일두유 고단백. Lunch: LA갈비, 광어회, 광어초밥. Dinner: 새송이버섯, 청경채, 쇠고기 목살 (부채살, 지방 0.5센치), 체리. Snacks/Other: Quest Nutrition Protein Shake (Salted Caramel). more...
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Losing 2.1 kg a Week
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