Weigh In record (no journal entry) for 19 December 2021
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1803 kcal
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Fat: 61.32g | Prot: 223.63g | Carbs: 89.02g.
Breakfast: 煎雞蛋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: Costco 烤全雞. Snacks/Other: 寶礦力 運動飲料, 烤地瓜. more...
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Losing 4.2 kg a Week
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DanielHo3344's Weight History
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