Weigh In record (no journal entry) for 16 December 2021
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69 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1866 kcal
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Fat: 50.24g | Prot: 152.90g | Carbs: 194.30g.
Breakfast: 牛奶, 豆漿, 康寶 草莓果醬, 白吐司, Costco 餐包, 烤魚柳或魚條（有粉漿或麵包糠）, 魚肉燒賣. Lunch: 健達 (kinder) 巧克力倍多, 全聯 鳳螺, 魚湯, 鱸魚, 清蒸或水煮蝦, 白飯, 烤魚. Dinner: Kirkland 去頭帶尾超大生蝦仁, Arla 高達乾酪, 花枝, Costco 鹿兒島黑豚骨風味拉麵. more...
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Gaining 9.1 kg a Week
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DanielHo3344's Weight History
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