Weigh In record (no journal entry) for 17 December 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1558 kcal
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Fat: 30.11g | Prot: 157.40g | Carbs: 160.90g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Arla 高達乾酪. Lunch: 家樂福 細粉絲, 7-11 溏心蛋, Kirkland 冷凍綜合蔬菜, 烤或水煮魚, 蝦肉春卷, 山藥, 蟹. Dinner: 炒杏鮑菇, Costco 科克蘭零脂希臘式優格, Costco Nature’s Touch 冷凍野生藍莓, Costco 美國嫩肩里肌牛排. more...
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Losing 7.7 kg a Week
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DanielHo3344's Weight History
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