Weigh In record (no journal entry) for 19 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2164 kcal
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Fat: 84.00g | Prot: 120.90g | Carbs: 236.46g.
Breakfast: Hacendado Leche Entera. Lunch: Guiso de Lentejas, Hacendado Carne Picada Vacuno y Cerdo, Pan Blanco, Serrano Jamón Serrano. Dinner: Hacendado Muesli Crujiente , Central Lechera Asturiana Leche Entera, Central Lechera Asturiana Leche Entera, Hacendado Lomos de Atún. more...
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Gaining 0.1 kg a Week
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jlforriol's Weight History
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