Weigh In record (no journal entry) for 19 December 2021
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92.3 kg
Lost so far: 4.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1327 kcal
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Fat: 73.37g | Prot: 45.67g | Carbs: 118.74g.
Breakfast: Простоквашино Сметана 15%, Творожная Запеканка с Манкой. Lunch: Простоквашино Сметана 15%, Мастер Шеф Борщ Украинский. Dinner: Belvita Печенье Мультизлаковое. Snacks/Other: Добрый Сок Томатный. more...
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Losing 3.9 kg a Week
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belayali's Weight History
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