Weigh In record (no journal entry) for 18 December 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1508 kcal
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Fat: 48.73g | Prot: 85.64g | Carbs: 178.57g.
Breakfast: Salakis Feta Kräuter, Honig, Roggenbrötchen. Lunch: Plätzchen. Dinner: REWE Feine Welt Tiramisu Himbeere, Rindergulasch mit Nudeln. Snacks/Other: Äpfel, Arla Skyr. more...
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Losing 11.9 kg a Week
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nboxler01's Weight History
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