Weigh In record (no journal entry) for 16 September 2014
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103.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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630 kcal
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Fat: 20.37g | Prot: 31.84g | Carbs: 78.20g.
Breakfast: Bergader Almkäse Leicht, Kaffee, Aldi Milch 1,5%, Wasa Roggen Traditionell. Lunch: Maggi Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Birnen, Kaffee, Aldi Milch 1,5%. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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