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😊
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1332 kcal
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Fat: 37.88g | Prot: 59.94g | Carbs: 151.89g.
Breakfast: Hohes C Milde Orange, Milbona Mozzarella, Cocktailtomaten, Wiltmann Chili Salami, Gekochtes Ei, Hofburger Cremia Balance, Aldi Nord Rosenbrötchen Dunkel . Dinner: Leicht und Fit Reibekäse, Milbona Creme Leicht Kräuter, Ei, Milbona Cremosano 7%, Weißkohl, Karotten, DM Bio Lein Mehl, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Snacks/Other: Glühwein. more...
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Losing 0.8 kg a Week
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