Weigh In record (no journal entry) for 19 December 2021
|
75 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
715 kcal
|
Fat: 20.00g | Prot: 32.31g | Carbs: 99.98g.
Breakfast: Wit Brood, Gebakken Ei, Wit Brood, Koffie met Melk. Lunch: Witte Boterham, Gebakken Ei, Koffie met Melk. Dinner: Goedland Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Koffie met Melk. Snacks/Other: Jumbo Lange Vingers, Bonbon, Koffie met Melk, Koffie met Melk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|