Weigh In record (no journal entry) for 19 December 2021
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2506 kcal
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Fat: 82.11g | Prot: 114.70g | Carbs: 325.63g.
Breakfast: Vipiteno Yogurt Mirtillo Nero, Semi di Chia, Miele, Pere, Eataly Pane Rustic Bio, Mielizia Polline. Lunch: Pere, Kiwi, Eataly Pane Rustic Bio, Tomino, Grissini Semplici, Minestrone. Dinner: Pane Comune, Bistecca di Manzo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Caffè Macchiato. Snacks/Other: Caffè Macchiato. more...
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Gaining 4.2 kg a Week
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