Weigh In record (no journal entry) for 19 December 2021
|
125.7 kg
Lost so far: 34.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
2753 kcal
|
Fat: 103.22g | Prot: 84.08g | Carbs: 326.49g.
Breakfast: Kaffee mit Milch, Güldenhof Geflügel-Fleischwurst, Remia Mosterd Saus, Berger Knoblauch Braten, Gut & Günstig Harzer Minis, Harry Rosenbrötchen, Kaffee mit Milch. Lunch: Backfactory Backfischbrötchen, Glühwein, Sauerrahm, Lidl Flammkuchen mit Speck & Zwiebeln, Langos. Snacks/Other: Schokoladentorte, Mandarine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|