Weigh In record (no journal entry) for 16 September 2014
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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957 kcal
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Fat: 21.53g | Prot: 52.84g | Carbs: 147.16g.
Breakfast: Pumpernickel Rye Bread, Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Baby Spinach, Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples, Cucumber (with Peel). Dinner: Boiled Egg, Frozen Mixed Vegetables, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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2225 kcal
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Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 7.9 kg a Week
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