Weigh In record (no journal entry) for 19 December 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1031 kcal
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Fat: 40.43g | Prot: 59.86g | Carbs: 107.45g.
Breakfast: Яйцо, Курага, President Творог 0,1%, Лаваш. Lunch: Печенье, Картофель Тушеный с Мясом. Dinner: Бешбармак. Snacks/Other: Vici Сельдь Слабосоленая. more...
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Gaining 0.5 kg a Week
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sovetovna_bk's Weight History
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