Weigh In record (no journal entry) for 19 December 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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297 kcal
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Fat: 18.24g | Prot: 18.56g | Carbs: 16.17g.
Breakfast: Яичница (с Целым Яйцом). Snacks/Other: Кексики. more...
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Losing 9.1 kg a Week
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kestiraz's Weight History
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