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今日午餐🥯 自組雞胸花生醬貝果 📍貝果烘培：原味全麥 📍新勝裕無糖顆粒花生醬 📍7-11:大成舒迷雞胸肉 📍生菜葉
View Diet Calendar, 19 December 2021:
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1492 kcal
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Fat: 31.76g | Prot: 121.93g | Carbs: 181.98g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, IS protein 乳清蛋白-金礦巧克力. Lunch: 7-11 舒迷雞胸肉, 新勝裕 無糖顆粒花生醬, 貝果烘培（蝦皮） 無油無糖全麥系列無包餡貝果（平均值）. Dinner: 玉樹五穀本舖 原味米餅, 新勝裕 現炒南瓜子, 博客 蒜香黑胡椒雞胸肉, 瓜瓜園 冰烤蕃薯. Snacks/Other: All in 乳清（花生芝麻）, 玉樹五穀本舖 原味米餅, Vivesoy 無糖杏仁奶. more...
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 Comments
19 Dec 21 by member: 尼歐NEO
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19 Dec 21 by member: 尼歐NEO
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19 Dec 21 by member: YJou
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19 Dec 21 by member: karl-wu
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