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Baru turun bb 3,3kg lingkar dada menyusut jd 97cm baju' lama mulai muat, baru sgni aj udh girang jd g seenguap dlu trasa lbh FIT dan lincah, Pr msih byk perut msh buncit lemak msh meleber d mana'.. Defkal+IF+WO pokoke jangan kasih kendor semangat kobarkan!
View Diet Calendar, 19 December 2021:
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1205 kcal
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Fat: 37.61g | Prot: 43.90g | Carbs: 169.35g.
Lunch: Kerupuk Makanan Ringan, Dua Kelinci Sukro Original, Telur Rebus Lunak, Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Sambal Goreng, Tahu Bacem, Ampela, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Kopi Luwak White Koffie Original. more...
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Yulya Suhesti's Weight History
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