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Subhanallah.. 😇 Bersyukur Masih Diberi Kesehatan.. Alhmdulilah.. ☺️
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1248 kcal
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Fat: 42.69g | Prot: 40.54g | Carbs: 179.40g.
Breakfast: Aqua Air Mineral, Nissin Longer Stick Biscuits, Labu Dimasak, Manggis, Frisian Flag Susu Kental Manis Vanila, Jus Strawberry. Lunch: Aqua Air Mineral, B.J. Bawang Merah Goreng, Semur Daging, Nasi Putih, Ayam Kecap, Solaria Cap Cay. Dinner: Aqua Air Mineral, Sambal Goreng, Nissin Longer Stick Biscuits, Kolak, Jengkol, Nasi Uduk. more...
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Gaining 2.1 kg a Week
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Azwar Batistotti's Weight History
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