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Hmmm.. Naik Lagi Aja.. 😅
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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900 kcal
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Fat: 41.74g | Prot: 50.39g | Carbs: 85.71g.
Breakfast: Aqua Air Mineral, Labu Dimasak, Keripik Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Gula Pasir, Lemon. Lunch: Kopi Latte, Tahu Goreng, Tempe Goreng, Nasi Putih, Semur Daging. Dinner: Popcorn Rasa Keju, Nasi Uduk, B.J. Bawang Merah Goreng, Semur Daging. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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