Weigh In record (no journal entry) for 19 December 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1325 kcal
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Fat: 42.59g | Prot: 48.80g | Carbs: 187.28g.
Breakfast: Tumis Jamur Buncis Wortel, Telur Dadar, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tumis Jamur Buncis Wortel, Nasi Putih. Dinner: Uleg Sambal Pedas, Dendeng Sapi, Tempe Goreng, Nasi Putih, Rawon. Snacks/Other: Dear Butter Croffle, Mayora Better Sandwich Biscuit. more...
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Losing 2.1 kg a Week
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atikah_assegaf's Weight History
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