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View Diet Calendar, 19 December 2021:
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1114 kcal
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Fat: 36.49g | Prot: 89.74g | Carbs: 109.20g.
Breakfast: 星巴克 (Starbucks) 巧克力生吐司, 番茄, 雞蛋白, 水煮蛋, 傳貴 無糖黑豆漿, 大象山 綜合堅果, Costco 酪梨油. Lunch: 米苔目, 煮熟的雞蛋白, 燙青菜, 嘴邊肉. Dinner: 益康 黃金海帶絲, Costco 酪梨油, 青江菜, 洋菇, Costco 冷凍鱸魚片. Snacks/Other: 芭樂. more...
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1291 kcal
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Exercise:
有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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