Weigh In record (no journal entry) for 19 December 2021
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1196 kcal
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Fat: 36.45g | Prot: 58.54g | Carbs: 158.15g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Sawi Dimasak (dari Segar). Lunch: KFC Chicken Wing Original Recipe, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Sambal Goreng. Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, ABC Saus Sambal , Indomaret Kacang Bumbu, Siomay, Tahu Kukus, Kubis, Bango Kecap Manis, Pare. Snacks/Other: Teh Pucuk Harum Teh, Roti Putih, Roti Putih, Mentega, Gula Pasir, Mentimun (dengan Kulit), Beng-Beng Beng-Beng, Roti Putih. more...
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Gaining 0.5 kg a Week
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Sakura Jasmine's Weight History
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