Weigh In record (no journal entry) for 18 December 2021
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1226 kcal
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Fat: 31.97g | Prot: 159.99g | Carbs: 74.12g.
Breakfast: Nestlé Creme de Leite, Friboi Patinho Bife, Quero Ervilha e Milho, Feijão Preto Cozido, Abóbora Cabotia, Sadia Filezinho Sassami. Lunch: Integralmedica Whey 100% Pure Cookies & Cream, Batavo Iogurte Grego Pense Zero. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Koni Store Temaki Salmão Completo sem Arroz, Nestlé Creme de Leite, Sashimi de Salmão, Tomates, Quero Ervilha e Milho. more...
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2252 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 40 minutes, Hiking - 25 minutes, Cleaning - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Theodoroluana's Weight History
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