Weigh In record (no journal entry) for 19 December 2021
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72.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1539 kcal
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Fat: 54.08g | Prot: 60.15g | Carbs: 201.26g.
Breakfast: Fried Egg, Hoka Hoka Bento Nasi Putih. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Golden Farm Kentang Goreng, Mister Potato Keripik Kentang, Hoka Hoka Bento Nasi Putih. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Kelapa, Boiled Ripe Banana. more...
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Losing 6.3 kg a Week
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Rinalatif's Weight History
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