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aacosta09
Journal
18 Dec 21
aacosta09's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
79.6 kg
Lost so far:
13.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
1183 kcal
Fat: 64.65g | Prot: 44.73g | Carbs: 101.12g.
Breakfast:
Chorizo, Arepa con Queso.
Lunch:
Chorizo, Bimbo Tortillas Integrales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
2461 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aacosta09's Weight History
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