Weigh In record (no journal entry) for 18 December 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1268 kcal
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Fat: 52.27g | Prot: 82.25g | Carbs: 111.68g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Planet Oat Extra Creamy Oatmilk, Café, Manteiga, Queijo Mozzarella, Cuscuz (Cozido). Dinner: Melão Orange, Sobrecoxa de Frango (Pele Não Consumida), Basmati Rice, Feijoada. Snacks/Other: Calabresa. more...
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Losing 1.4 kg a Week
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