Weigh In record (no journal entry) for 18 December 2021
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79.1 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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623 kcal
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Fat: 25.18g | Prot: 33.56g | Carbs: 69.08g.
Breakfast: Omelette ou Oeuf Brouillé avec Des Légumes, Vitalait Yaourt Bifi 0% Nature, Flocons d'Avoine, Amandes, Graines de Chia Séchées, Datte, Noix, Delice Lait Écrémé 0% Matière Grasse, Délice Lait Demi-Écrémé. Dinner: Oeuf Dur, Pomme. more...
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Losing 0.4 kg a Week
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halloula1971's Weight History
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