|
DAY 9 Defkal 55,4kg - Total -+ 1.206kal
View Diet Calendar, 18 December 2021:
|
1051 kcal
|
Fat: 37.98g | Prot: 50.86g | Carbs: 127.12g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Singkong Rebus, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Sunco Minyak Goreng, Tahu Goreng, Telur, Kangkung, Bawang Putih, Bawang Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|