Weigh In record (no journal entry) for 18 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1424 kcal
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Fat: 50.53g | Prot: 59.22g | Carbs: 178.53g.
Breakfast: Лаваш, Колбаса Докторская, Жареное Яйцо. Lunch: Соевый Соус, Лаваш, Жареное Яйцо. Snacks/Other: Кефир 1%, Макдоналдс Кока-Кола (0,5 L). more...
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Gaining 3.5 kg a Week
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