Weigh In record (no journal entry) for 18 December 2021
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1467 kcal
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Fat: 13.28g | Prot: 99.15g | Carbs: 183.77g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Filé de Frango Empanado à Milanesa (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Dinner: Tomate (Tabela IBGE), Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Pão Trigo Francês (TACO), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel, Mãe Terra Biscoito Maizena Integral, Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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