Weigh In record (no journal entry) for 16 September 2014
|
81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
3108 kcal
|
Fat: 110.77g | Prot: 163.06g | Carbs: 346.38g.
Breakfast: Plus XXL Hagelslag Melk, Milsani Halfvolle Melk, Alpro Amandelmelk Ongezoet, Hahne Havermout, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Jumbo Zuivelspread Bieslook Light, Gesneden Ham (Extra Dun), Bolletje Fries Roggebrood, HAK Boerenkool, AH Kikkererwten. Dinner: Lasagne, Campina Aardbei Yoghurt, Milsani Vanille Vla, Milsani Magere Yoghurt, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tuinbonen Extra Fijn, Jumbo Tilapiafilet. Snacks/Other: Macadamia Noten, Milka Choco-Swing, Plus XXL Hagelslag Melk, Roomboter Notenslof, Perfect Speculaas, Banaan. more...
|
|
3202 kcal
|
Exercise:
Standing - 1 hour, Driving - 20 minutes, Running - 11/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 25 minutes, Sitting - 4 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|