Weigh In record (no journal entry) for 18 December 2021
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1403 kcal
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Fat: 66.42g | Prot: 90.37g | Carbs: 105.82g.
Breakfast: Кофе с Молоком, Сахар, Чай. Lunch: Гост Мороженое с Печеньем. Dinner: Белый Кит Тарталетки, Сельдь Соленая, Творог 9%. Snacks/Other: ВкусВилл Протеин Сывороточный Шоколад, Белый Город Молоко 2,5%. more...
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Losing 2.1 kg a Week
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mousy.85's Weight History
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