Weigh In record (no journal entry) for 16 September 2014
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
2652 kcal
|
Fat: 67.04g | Prot: 214.37g | Carbs: 292.59g.
Breakfast: President Творог 0,2%, Банан, Белый Город Молоко 2.5%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Дыня, Жареная или Запеченная Куриная Грудка, Del Castello Спагетти. Dinner: Ашан Морковь по-Корейски, Жареная или Запеченная Куриная Грудка. Snacks/Other: Snickers с Семечками, Домик в деревне Молоко 2,5%, Fast Sports Nutrition Lean Mass. more...
|
|
2594 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|