Weigh In record (no journal entry) for 18 December 2021
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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717 kcal
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Fat: 25.12g | Prot: 56.92g | Carbs: 65.17g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Треска. Lunch: Хлебозавод 4 Хлеб Дарницкий, Балтийский берег Хамса Пряного Посола. Dinner: Чай Несладкий, Красный Лук, Главсуп Харчо с Курицей. more...
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Gaining 0.7 kg a Week
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