Lisayukeepfit's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

53.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1162 kcal

Fat: 53.17g | Prot: 61.85g | Carbs: 114.94g. Lunch: 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 牛油果, 全脂牛奶. Dinner: 香蕉, 果汁软糖, Iso 100 Whey Protein Chocolate. Snacks/Other: 拿铁咖啡. more...

1552 kcal

Exercise: Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Lisayukeepfit's Journal, 18 Dec 21

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Lisayukeepfit's Weight History