Weigh In record (no journal entry) for 18 December 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1666 kcal
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Fat: 72.56g | Prot: 138.73g | Carbs: 115.75g.
Breakfast: Mustard Vegetable Oil , Chicken Meat . Lunch: Chai Latte, Samosa, Egg White , Egg (Whole) . Dinner: Mustard Vegetable Oil , Sugar, Amul Cow Milk , Radish, Onions (Chopped, Frozen) , Fish. Snacks/Other: Pani Puri. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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