Weigh In record (no journal entry) for 18 December 2021
|
87.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
676 kcal
|
Fat: 25.60g | Prot: 62.32g | Carbs: 48.61g.
Breakfast: Nandini Milk. Lunch: Ching's Secret Schezwan Instant Noodles, Mixed Vegetables (Frozen), Amul Butter, Chicken Skinless Chicken Breast Uncooked. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|