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View Diet Calendar, 17 December 2021:
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2128 kcal
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Fat: 50.32g | Prot: 191.31g | Carbs: 231.41g.
Breakfast: Banana Nanica, Melão Amarelo, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Tirolez Queijo Minas Frescal. Lunch: Viçosa Doce de Leite, Sadia Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Patinho Bife. Snacks/Other: Ovo Cozido, Guaraviton Ginseng, Hortifruti Morango, Pro Effect Whey 5W Dark Insane, Quaker Aveia em Flocos Finos, Banana Nanica, Pro Effect Whey 5W Dark Insane. more...
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2978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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leo7vinicius's Weight History
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