Weigh In record (no journal entry) for 18 December 2021
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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681 kcal
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Fat: 26.22g | Prot: 32.54g | Carbs: 79.30g.
Breakfast: Lumpia Ayam, Arem-arem, Lumpia Ayam. Lunch: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Gulai Ayam, Nasi Putih (Butir-Pendek, Dimasak). more...
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steady weight
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triasuzanakusuma's Weight History
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